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About how much sugar is allowed on keto diet

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Even though intensely sweet, it doesn’t style like sugar, and A lot of people learn that it has a bitter aftertaste. Additionally, there are stevia blends, much like monk fruit, that Incorporate stevia with erythritol to provide a product that measures one:1 like sugar. These will have a similar complications https://alch-lab.com/keto-diet/

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