Another tip to help you lose those unwanted pounds, is to increase your level of exercise.
Depending on your health and medical condition, you may want to start out with a leisurely walk and build up from there. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination