Uncover the correlation between the **keto diet and heart health**. Evidence suggests that the **low-carb diet** can benefit **heart health** by bettering cholesterol levels and lowering inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can lead to lower triglyceride https://holdenoakuf.topbloghub.com/35043259/keto-and-heart-health-understanding-the-connection