Resistance training holds a vital role in sports rehabilitation, assisting sportspeople recover from injuries and enhance their overall performance. When an individual sustains injured, their physique needs period to recover. However, during this recovery phase, it is essential to preserve strength and flexibility to prevent further damages. Resistance training can https://cynthia740c6n.wikirecognition.com/948090/the_impact_of_athletic_rehabilitation_on_speeding_up_injury_healing_and_improving_athletic_output