again and chest stretch: Clasp your palms powering your back again, fingers interlaced and palms going through at the rear of you. press your arms absent from the body and squeeze your shoulder blades jointly. Alternate https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw