Carbohydrates release serotonin, which makes us feel happy, and endorphins, which calm and relax us. In case you are new on this and don't know what I am talking about, let me explain. Making sound food choices is a fundamental piece of living with diabetes, Type 1 and type 2. https://Mayafvxo714377.blogsuperapp.com/29237582/defending-against-sugar