Higher GI foods (high carbohydrate foods), however, are individuals that result in the same problems as mentioned above. For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, the food contains 20 grams of net cabohydrate supply. https://Arunidye078733.Theisblog.com/28933481/a-warrior-against-sugar-sugar-defender