The alternating batwing row is great for overall back strength. It targets different back muscles at the same time. I recommend employing an incline bench, alternating rows with dumbbells in Each and every hand. Bend your knees a little bit although bringing your torso forward till it is almost parallel https://hammer-strength-dumbbells56777.losblogos.com/30012414/dumbbell-set-and-rack-an-overview