This is a listing of rapid keto lunch Thoughts for work or if you're on the go (or just just don't want to cook which has a recipe!) Deli Roll-Ups: Roll slices of deli meat (turkey, ham, or roast beef) around cheese sticks or avocado slices. Mason jars make this https://knoxvxtnh.ssnblog.com/30620697/keto-meal-prep-things-to-know-before-you-buy