Customized exercise prescription is an important part of rehabilitation plans designed to help individuals recover from traumas or surgeries. This method involves developing personalized fitness programs based on a individual’s specific requirements, abilities, and health conditions. Unlike generic exercise programs that may not fit all, customized plans take into account https://injury-prevention-clinic31867.evawiki.com/9259502/improving_bodily_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_guidelines