The alternating batwing row is perfect for All round back strength. It targets different back muscles concurrently. I like to recommend utilizing an incline bench, alternating rows with dumbbells in Each individual hand. Pause at the highest on the movement with your shoulder blades retracted. This peak contraction intensifies muscle https://dumbbellsetandrack05776.nizarblog.com/33472481/the-single-best-strategy-to-use-for-back-exercises-with-dumbbells