Large toe shifts inwards creating the outer aspect from the toe to stay out steadily Progressively more. Most frequent in Women of all ages who use high heels and pointy shoes.   Use ice or chilly packs on the bottom of your foot and also your heel for about 15 minutes https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/