After a while, worry and recurring movements may cause the disks as part of your backbone to weaken, producing a herniated disk or pinched nerve. Ice will help reduce inflammation and swelling by decreasing blood stream to a place. Warmth does the alternative, stimulating blood flow. Neck arthritis is a https://treatment-for-chronic-nec85295.techionblog.com/34220197/the-best-side-of-treatment-for-chronic-neck-pain-and-stiffness