Open out the side joints. As soon as the initial spasm and acuteness subsides, a combination of flexion (bending forwards) and rotation type stretches is most effective to ‘open out’ the side joints and create a little bit more room among them. If you have lower back pain it could https://how-to-fix-lower-back-and79012.thelateblog.com/34687553/the-definitive-guide-to-how-to-fix-lower-back-and-glute-pain