For instance, the hip joint can generate motion with the knee, which can then alter the types of forces put in the ankle. Say for example if a gymnast struggles using an overextended reduce back posture from stiffness inside their hips, it may place a lot more force on their https://gymnastics-injuries-in-ch97150.dailyblogzz.com/35105226/getting-my-overuse-injuries-in-gymnastics-to-work