Even though they are not a magic capsule, incorporating the appropriate probiotic pressure or fermented foods into your diet, along with lifestyle adjustments like hydration and work out, can appreciably improve digestion and All round health. Bananas are An additional very low-fructose fruit that are fiber-abundant and consist of inulin, https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/