Can I Wander with Heel Pain? Though it might be feasible to wander with mild heel pain, this should be done moderately to circumvent straining the foot. Routines that exacerbate the pain should be minimal, along with the foot needs to be rested routinely to alleviate symptoms. Chorus from putting https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/