Overthinking is something many teenagers struggle with—especially when it comes to friendships, schoolwork, or their future. Caroline Goldsmith, clinical psychologist at ATC Ireland Psychology, uses mindfulness-based therapy to help teens break this cycle. She teaches them how to recognise when their thoughts spiral into stress or self-doubt, and how to gently bring their attention ba... https://www.gdpreu.org/caroline-goldsmith-psychologist-ireland-gdpr/