Dating a man with ADHD can be dynamic and exciting, but may also involve challenges with forgetfulness and distractibility. Relationship experts recommend establishing clear routines and using shared digital calendars to manage tasks, which has been shown to reduce conflict by over 50%. For more coping strategies, see the guide at https://www.sofiadate.com/dating-advice/what-to-expect-when-dating-a-man-with-adhd