Thought Restructuring: A CBT Approach Cognitive restructuring is a core element of therapy, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your feelings and actions are https://georgiaxefo312850.thelateblog.com/39578097/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health