Many women experience compromise in their lower muscles, often caused by aging or strenuous activity. Helpfully, several approaches exist to repair this important area. Standard methods might involve Kegel exercises https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111